Health & Fitness

Health Benefits Of Dates

Dates are sweet, chewy fruit. Dates have been the signature food of the Middle East for thousands of years. Each date contains about 60 to 70 percent sugar and a good amount of fiber, making it a healthy energy booster. In addition, it is rich in iron and helps in fighting anemia. 

Dates are now popular worldwide and are used as an organic sweetener in drinks, nutrition bars, and baked products like cakes and muffins. We will discus some of the major health benefits of dates in this article.

Nutrition Facts

Dates are a good energy source with fiber, sugar, and several vitamins and minerals. Important minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc are found in them. Apart from the nutrients mentioned above, they may also contain essential vitamins such as thiamine, riboflavin, vitamin B6, vitamin A, and vitamin K.

Health Benefits Of Dates

A Good Source of Energy

Dates contain a good amount of natural sugars like glucose, fructose, and sucrose. The high energy can be credited to this high sugar matter. Many people worldwide are estimated to eat natural low-fat dates for a quick afternoon snack when they feel lethargic or sluggish to help quickly boost energy levels. If you feel depleted while workout; dates rich in essential nutrients may instantly help you regain your energy.

May Boost Brain Health

Dates may fight against oxidative stress and inflammation in the brain. The presence of polyphenolic compounds in dates may help slow the progress of Alzheimer’s disease and dementia.

Relieves Constipation

Dates have high dietary fiber and insoluble fiber. This insoluble fiber helps digestion by bulking up the stool and may also help reduce constipation symptoms.

Gives Relief from Intestinal Disorders

Dates contain insoluble and soluble fibers and many beneficial amino acids that may promote the digestion of food and ensure quick passage through the gastrointestinal tract. In addition, this fiber is helpful in the therapy of conditions like gastroesophageal reflux disease, diverticulitis, and hemorrhoids.

Helps in Anaemia

Dates possess a plentiful supply of many nutrients, including iron. An iron deficiency can cause anemia, described by fatigue, lightheadedness, brittle nails, and short breathing. Luckily, improving your intake of iron-rich foods such as dates may help cure anemia symptoms. 

Prevents Heart Diseases

Consuming dates may efficiently lower triglyceride levels and reduce oxidative stress, both of which can become the reason for heart disease. 

Improves Sexual Health

The high amount of estradiol and flavonoid components in dates help increase sperm count and motility. Each date contains about 60 to 70 percent sugar and high fiber, making it a healthy energy booster. If you want to improve your libido and sexual function, you may consider consuming organic dates.

Can Prevent Night Blindness

Dates have plenty of carotenoids, which may help prevent night blindness and maintain healthy vision. 

Treats Chronic Diarrhea

Dates may help restore, and awash electrolytes lost owing to chronic diarrhea. Their high fiber content may also aid digestion and relieve the unpredictable nature of chronic diarrhea.

Bone Health Improvement

Dates contain boron, a nutrient that promotes healthy bones. In addition, significant amounts of other minerals such as phosphorus, potassium, calcium, and magnesium make them a superfood for boosting bones and fighting off painful and unbearable diseases like osteoporosis. 

Promotes Healthy Weight Gain

Dates are enriched with sugar, proteins, and other essential vitamins and minerals. They are high in fiber too, which can help in weight management.

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