Figs are unique fruit filled with hundreds of tiny seeds and edible purple or green peel. The fruit’s pulp is pink and has a mild, sweet taste.
Figs — and their leaves — are filled with nutrients and offer various potential health benefits. For example, they may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.
Fresh figs contain plenty of nutrients and are relatively low in calories. It makes them an excellent addition to a healthy diet.
Fresh figs have some calories from natural sugar, but having a few figs is a good, low-calorie snack or addition to a meal. But dried figs are high in sugar and rich in calories because the sugar becomes concentrated when the fruits are dried.
Improves Digestive Health
Eating figs is a well-known home remedy or a substitute treatment for digestive issues like constipation. They are rich in fiber that helps digestive health.
May Improve Cardiac Vascular Health.
Figs may help you maintain blood pressure and blood cholesterol levels, which improves your vascular health and minimizes the risk of heart disease.
Help Manage Blood Sugar Levels.
Having fig leaf tea with breakfast may help you decrease your insulin needs. Whereas fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels quickly. Therefore, if you have trouble managing your blood sugar levels, you should limit your intake of dried figs.
Figs for Bone Health
One cup of dried figs provides about a quarter of the suggested daily calcium intake. This mineral helps against bone loss and osteoporosis if consumed as a part of a balanced diet.
Dried Figs Enhance Weight Loss
If you consume figs in moderation, they may aid in weight loss and make clean eating easier. In addition, the fiber in dried figs increases satiety and curbs hunger, which in turn helps reduce total food intake. High-fiber diets not only support weight control but may also protect against heart disease and diabetes.
Nutritionists recommend that eating more fiber improves overall health and reduce body weight. You can add figs to baked goods, waffles, pancakes, and smoothies instead of sugar if you’re trying to slim down. Eat these fruits after exercise to refill your glycogen stores and help your muscles recover from training.
Figs may show some drawbacks too. For example, when they’re sometimes used as a home remedy to cure constipation, figs may cause diarrhea or other digestive issues.
Figs are also pretty rich in vitamin K, which can interfere with blood-thinning medications and cause them to be less effective.
Some individuals may be allergic to figs. Someone with an allergy to birch pollen may be more likely to have a fig allergy as well. Fig trees also contain natural latex, which some people may be allergic to