Watermelon is so good for your health, along with how to choose a completely ripe one at the fruit shop. Watermelon is a summer prime and rightly one of the most beautiful, tasty, and fun fruits to relish. Luckily, it’s also perfect for you. Here are some of watermelon’s vital health advantages, how to pick out a thoroughly ripened fruit, and a few tips to include water into foods, snacks, beverages, and sweets.
Watermelon helps you hydrated
Water is in this fruit’s name for some reason. One cup of watermelon holds five ounces of water. Ingesting a sufficient amount of fluid—comprising from water-rich foods—improves blood circulation, skin wellbeing, and digestion. It also helps keep the body temperature regulated, organ and joint activity, metabolism, hunger, and waste removal. Proper hydration improves mental performance. According to the research, 1-3% loss of fluids can badly affect moods and cause confusion; it may cause headaches, lethargy, anxiety, and memory issues.
Rich in nutrients and low in calories
Watermelon has low calories and lesser sugar than you believe. One cup of watermelon contains 45 calories from 11 grams of carbohydrate, 9 grams of which are from natural sugar. But that natural sugar is enriched with vitamins A and C, which improves the immune system and skin condition. Small amounts of potassium, magnesium, B vitamins and health-protective antioxidants are also found in it.
Watermelon for blood pressure and blood circulation
L-citrulline, a natural ingredient in watermelon (especially in the white part of the peel), helps to improve artery function and lowers blood pressure by relaxing blood vessels, which improves circulation.
L-citrulline’s impacts on blood flow that’s why this fruit is known as “nature’s Viagra.” (It reduces erectile dysfunction by improving blood flow in the penis.) Studies also show that L-citrulline may help muscle oxygenation and physical performance during stamina exercise.
Lessens muscle pain
In research, athletes who ingested 16 ounces of watermelon juice an hour prior to exercise faced reduced muscle soreness and a better heartbeat rate recovery than those who had an artificial drink.
Another experiment in male sprinters showed that those who drank 16 ounces of watermelon juice supplemented in L-citrulline two hours prior to perform half-marathon races had less muscle sore for up to 72 hours compared to those who consumed some ordinary drink.
Helps healthy weight management
Watermelon helps boost healthy weight management when it’s eaten in place of a treated sweet food. During a study performed in San Diego, one group consumed two cups of fresh watermelon on a daily basis. In contrast, the other group consumed low-fat cookies with the same number of calories as the watermelon. Both the groups were free to have their respective meals any time of day, in one or multiple intakes, or either alone or combining with other foods. The watermelon consumers lose weight, reduce their belly fat and blood pressure, and enhance their antioxidant level and blood lipids.
Watermelon improves digestion
It is low in fiber, and the low fiber it contains helps healthy gut work. The fruit also has fluid and prebiotics, a kind of fiber that promotes the growth and action of useful bacteria in the large intestine. Prebiotics are important for a robust immune function, anti-soreness, and progressive mood. Prebiotics also improve mineral absorption, increase blood glucose and insulin levels, and may safeguard against colon cancer.
Watermelon improves defense against diseases
It is one of the best suppliers of lycopene, an antioxidant known to fight oxidative strain, which happens when there is an inequity between the production of cell-damaging free radicals and the body’s capability to fight their toxic effects. For the most lycopene, pick up a pink flesh watermelon, which contains much more of the antioxidant relatively to yellow and orange ones.
Watermelon helps skin fresh
If you are a watermelon eater who gets the full benefits of relishing the fruit while it is in season, it may give some skin benefits. Vitamins A and C present in it support healthy skin, and lycopene content may shield against sun damage, though the impacts are not immediate. According to the USDA, one and a half cups of fruit’s serving carries about 9 to 13 milligrams of lycopene.
Tips for choosing and storing a ripe watermelon
The trick to choose a ripened watermelon is to find a yellow or cream-colored blotch or ground mark. It is a vital sign of full ripeness. It must feel heavy when you hold it up because about 90% of a ripe watermelon is water. It is better to store this fruit at room temperature. Make sure to wash it before you slice.