Body weight and size are important constituents of a personality. Fat or too slim people have no positive personality impact on others. You look beautiful and attractive when you are smart, neither fat nor skinny. If you are too slim you can put on weight by eating good food and taking proper sleep and rest. Likewise if you have put on too much weight due to any reason you can reduce it to normal by taking some precautions, exercise and following some diet plan.
Dieting doesn’t mean that you must stop eating at all, but it means you start eating good food with low calories and fat. Working on weight loss plan needs lots of patience and persistence. Be optimistic otherwise you will become tense and frustrated. This tension and frustration can result more health issues for you.
Weight loss diet plan consists of some Dos and some Don’ts. I will suggest you some easy home remedies to lose weight naturally.
To lose your weight you will have to avoid red and yellow zone completely at first. There is only green zone for you. Green zone foods have very low level of fats and sugar. It will help you to stop gaining more weight. Simultaneously we will work on weight loss plan.
Two main steps are involved in weight loss plan.
Home Remedies For Weight Loss
i) Always take a cup of green tea before going to bed. Add one lemon juice in it. It will detoxify your body and will burn the fats also.
ii) Fibrous foods can help you to resist fat production in your body. Such foods stuff your stomach well and live longer in stomach. It will reduce your hunger.
iii) Drinking plenty of water is good for health. If you drink more water there will be no need to drink tea coffee or any other cold drinks that can add on your weight
iv) Avoid sweet foods. Chocolates, candies and rice also help fats’ production and accumulation in your body.
v) A speedy metabolism results in burning of fats more rapidly. Do physical exercise on daily basis. A brisk walk can also help you to burn fats.
vi) Add more vegetables and fruits to your diet. It will give you more energy and will effectively help you in fat cracking process.
vii) Early in the morning before eating anything , add quarter tea spoon of dalchini (cinnamon) powder in a glass of boiled warm water and drink it this mixture will help you in losing weight.
viii) Carrot juice with water is also a wonderful home remedy for weight reduction.
ix) Have your dinner at least 3 to 4 hours before going to bed.
x) Eating a lot of cabbage will help you to lose weight because it contains tartaric acid, because it resists the conversion carbohydrates and sugar into fats.
When you have attained your desired weight then you can add yellow zone food in your daily diet but not red zone food. Because they have high level of fat and sugar. You should eat at regular times in a day. Eat variety of food including fiber foods. Eat less sugar, Sweet, Fat, Salt, Alcohol and Caffeine. Take exercise regularly to maintain your weight.
Dear readers, I tried my best to give you a working weight loss plan you can practice at home without going to a fitness center. But if you feel that there is something missing or you have some good homemade remedies for weight loss then please share your ideas and experiences with others leaving your comment at the end of this post.