Drinking warm water with honey and lemon juice in the morning can bring great positive changes in your physical and mental health. Honey is a well known natural medicine that not only fights many diseases but acts as a preventive from several diseases too. Natural honey contains Vitamin B6, Niacin, Thiamin, Pantothenic Acid and some Amino Acids. It also contains minerals like Potassium, Phosphorus, Manganese, Magnesium, traces of Zinc and Sodium. Lemon contains plenty of Vitamin C. Drinking a warm glass of water with honey and lemon juice will affect your health in many ways.
Its antimicrobial/antibacterial properties fight against many common infections.
Cold, cough and flu can be treated with it.
It detoxes the body removing harmful free radicals from it.
It helps in losing weight without making you feel weak.
It hydrates your body well and fights against lethargy, lack of sleep and bad moods.
Vitamin C in the lemon enhances the body immune system and it also improves the absorption of iron to keep you healthy and fit.
Lemon contains citric juices that stimulate and improve digestion of food keeping your digestive system strong and problem free.
Drinking a glass of warm water with honey and lemon can help you to cure chronic constipation.
It improves metabolism and appeases the nerves.
It purifies the blood and increase blood production that results in a youthful glowing skin.
It helps to minimize acidity in stomach
HOW TO MAKE HONEY AND LEMON WATER.
Take a warm glass of water. Add a table spoon of honey and a tea spoon of lemon juice in it. Stir it well and drink it in the morning on an empty stomach. You will start feeling the positive effects of this beverage from the very first day.