Water is the main ingredient of life. 75% of our body weight counts on water. Water plays a vital role in regulating almost all functions of our body. You may wonder whether water intake timing matters.
Here we will discuss and evaluate the best time to drink water.
In the morning
Drinking a glass of water on an empty stomach in the morning is the best way to start your day.
If you feel dehydrated, increase your daily water intake to help improve your hydration levels, it could be beneficial for improving mood, brain function, and energy levels.
Studies show that even mild dehydration may leave adverse effects on memory, concentration, anxiety levels, and fatigue.
But folks, there’s no evidence to endorse that drinking water in the morning is particularly beneficial.
Drinking a glass of water prior to meals is an excellent way to lose weight, especially among older people. It may help reduce the number of calories consumed, make you feel full, and lessen your eating during that meal. In addition, it will help improve hydration.
Before and after exercise
We lose water and electrolytes during workouts causing dehydration. Therefore, it’s essential to drink plenty of water before and after the workout to keep your body hydrated and help restock any lost fluids.
It’s advised to drink water or an electrolyte beverage after exercising to help restore any lost fluids and boost performance and recovery.
Regularity is key
Our body strictly regulates water balance during the day, and extra water is expelled out of our body through our skin, lungs, kidneys, and digestive system.
However, our body can only get rid of a specific volume of water at a time.
Even though unusual, drinking too much water can disturb sodium levels and fluid balance in our body, triggering severe side effects like headache, confusion, fatigue, seizures, and coma.
Hence, avoid drinking large amounts of water at once. It’s essential to schedule your water intake during the day.
A timer can be helpful to remind you to drink at regular intervals.